"Why the Calf is Often Referred to as the Second Heart: Exploring its Vital Role"
The calf muscle is sometimes referred to as the "second heart" because it plays an important role in helping to cir...
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"How to Strengthen Your Calf Muscles: Effective Exercises and Tips"
Here are some exercises that can help strengthen the calf muscles:
Calf raises: Stand with your feet hip-width apa...
